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End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.

The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

• Sales Rank: #6859 in Books
• Published on: 2016-11-15
• Released on: 2016-11-15
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x 1.05" w x 7.38" l, .0 pounds
• Binding: Hardcover
• 320 pages

From the Back Cover

The leading cause of premature aging and long-term disability in the United States is chronic pain, an affliction suffered by one in five adults. Health-care expenses associated with chronic pain are skyrocketing, and along with the pain comes an increased risk of other serious health issues, including depression, loss of mobility, and opioid addiction.

The sad fact is that most of us have come to accept some form of chronic pain—whether it’s throbbing joints, arthritis aches, or back pain—as a normal, inevitable part of getting older. But the truth is, there is nothing “normal” about chronic pain; the human body is designed to be pain-free.

Now, for the first time, there is a scientifically based, drug-free solution to chronic pain. In Forever Painless, Miranda Esmonde-White—the PBS fitness personality who has spent decades working with everyday people and high-performance athletes alike, helping them become pain-free—shares her program for healing chronic pain once and for all.

People who suffer from chronic pain often become sedentary. They’re fearful that activity will be too painful to endure and may even worsen their condition. In fact, just the opposite is true: movement is essential to healing. In Forever Painless, Miranda explains how pain functions in the body and then leads readers through a series of simple, gentle exercises designed to end chronic pain for good.

With workouts targeted to permanently heal many types of musculoskeletal pain—including back, neck and shoulders, knees, feet and ankles, and hips—Miranda offers an all-natural solution to chronic pain that can be achieved in as little as thirty minutes a day.

About the Author

Miranda Esmonde-White is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.

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14 of 14 people found the following review helpful.
Helpful and Hopeful
By MeezCarrie
Forever Painless may in fact be the resource I’ve been looking for. Up until this point I haven’t been able to find any form of exercise that my body could tolerate consistently. This book gives me hope!

In Part One, Esmonde-White explains the ins and outs of chronic pain and why her approach makes sense. Though she is clearly very knowledgeable on this subject, her writing style makes the information accessible – and really interesting – even for the most medically novice.

The second part of the book is divided into exercises, including a basic warm-up and workouts that target certain areas or causes of pain. The exercises are described with easy-to-follow instructions as well as pictures for those of us that need both in order to figure out what the heck we’re supposed to be doing. (Coordinated I am not) I zeroed in on the Connective Tissue workout and the Immune System workout… but what really impacted me was the question she asks and answers – How can I stretch while I’m in pain? This is something I have asked more than one of my doctors, including my rheumatologist and my neurologist, without getting any helpful answers. I practically have that little section of the book memorized now!

There are many great things about Forever Painless, especially for those of us who have been seeking a resource like this for a while. The information is engaging and easy to understand, and the exercises are doable and well-described. Perhaps the best thing about Forever Painless though is that Miranda Esmonde-White leaves the reader – the person who is weary of pain – with the hope that there IS hope. That we don’t have to simply “manage” our pain, but that complete relief is entirely possible. (At the same time, she is also realistic with some conditions for which a cure from pain may not be achieved.) I am looking forward to incorporating her workouts into my daily routine and becoming less sedentary.

(I voluntarily reviewed a complimentary copy of this book)

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This short and concise primer takes the vantage point of theoretical physics and the unity of physics. It sets out to strip the burgeoning field of quantum information science to its basics by linking it to universal concepts in physics. An extensive lecture rather than a comprehensive textbook, this volume is based on courses delivered over several years to advanced undergraduate and beginning graduate students, but essentially it addresses anyone with a working knowledge of basic quantum physics. Readers will find these lectures a most adequate entry point for theoretical studies in this field. For the second edition, the authors has succeeded in adding many new topics while sticking to the conciseness of the overall approach. A new chapter on qubit thermodynamics has been added, while new sections and subsections have been incorporated in various chapter to deal with weak and time-continuous measurements, period-finding quantum algorithms and quantum error corrections. From the reviews of the first edition: "The best things about this book are its brevity and clarity. In around 100 pages it provides a tutorial introduction to quantum information theory, including problems and solutions. . . . it's worth a look if you want to quickly get up to speed with the language and central concepts of quantum information theory, including the background classical information theory". (Craig Savage, Australian Physics, Vol. 44 (2), 2007)

• Sales Rank: #3375369 in Books
• Published on: 2011-06-09
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .41" w x 6.10" l, .60 pounds
• Binding: Paperback
• 161 pages

Review

From the reviews of the second edition:

“The present work describes the basics in Quantum Information Theory … . It contain 12 chapters which graduate the theory and start from physics basic, draw up the Qubit Manipulation and Q-Operations, finalizing by Q-Computations and Qubit Thermodynamics. The entire course is done for students, each chapter has exercises and bibliography. In the end of the work the solutions for the exercises are presented. … a valuable introductory in the field of Quantum theory … .” (Nicolae Constantinescu, Zentralblatt MATH, Vol. 1232, 2012)

From the Back Cover
This short and concise primer takes the vantage point of theoretical physics and the unity of physics. It sets out to strip the burgeoning field of quantum information science to its basics by linking it to universal concepts in physics. An extensive lecture rather than a comprehensive textbook, this volume is based on courses delivered over several years to advanced undergraduate and beginning graduate students, but essentially it addresses anyone with a working knowledge of basic quantum physics. Readers will find these lectures a most adequate entry point for theoretical studies in this field. For the second edition, the authors has succeeded in adding many new topics while sticking to the conciseness of the overall approach. A new chapter on qubit thermodynamics has been added, while new sections and subsections have been incorporated in various chapter to deal with weak and time-continuous measurements, period-finding quantum algorithms and quantum error corrections. From the reviews of the first edition: "The best things about this book are its brevity and clarity. In around 100 pages it provides a tutorial introduction to quantum information theory, including problems and solutions. … it’s worth a look if you want to quickly get up to speed with the language and central concepts of quantum information theory, including the background classical information theory." (Craig Savage, Australian Physics, Vol. 44 (2), 2007)

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[S441.Ebook] Free Ebook Testing in Scrum: A Guide for Software Quality Assurance in the Agile World (Rocky Nook Computing), by Tilo Linz

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These days, more and more software development projects are being carried out using agile methods like Scrum. Agile software development promises higher software quality, a shorter time to market, and improved focus on customer needs.

However, the transition to working within an agile methodology is not easy. Familiar processes and procedures change drastically. Software testing and software quality assurance have a crucial role in ensuring that a software development team, department, or company successfully implements long-term agile development methods and benefits from this framework.

This book discusses agile methodology from the perspective of software testing and software quality assurance management. Software development managers, project managers, and quality assurance managers will obtain tips and tricks on how to organize testing and assure quality so that agile projects maintain their impact. Professional certified testers and software quality assurance experts will learn how to work successfully within agile software teams and how best to integrate their expertise.

Topics include:

• Agile methodology and classic process models
• How to plan an agile project
• Unit tests and test first approach
• Integration testing and continuous integration
• System testing and test nonstop
• Quality management and quality assurance

Also included are five case studies from the manufacturing, online-trade, and software industry as well as test exercises for self-assessment.

This book covers the new ISTQB Syllabus for Agile Software Testing and is a relevant resource for all students and trainees worldwide who plan to undertake this ISTQB certification.

• Sales Rank: #413710 in Books
• Published on: 2014-04-07
• Original language: English
• Number of items: 1
• Dimensions: 9.19" h x .54" w x 7.30" l, .89 pounds
• Binding: Paperback
• 240 pages

About the Author

Tilo Linz is CEO of imbus AG, a leading service company for software testing in Germany. He is president of the German Testing Board and served as president of the ISTQB from 2002-2005. His work emphasis is on consulting and coaching projects on software quality management, optimizing software development, and testing processes.

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9 of 9 people found the following review helpful.
This book does a good job of sharing more of his knowledge on the ...
By Rex Black
I worked with Tilo Linz in my capacity as the Chair of the ISTQB Foundation Extension Agile Tester Working Group. He clearly knows a lot about this topic, some of which he shared in the portion of the Agile Foundation Extension syllabus that he co-wrote.

This book does a good job of sharing more of his knowledge on the topic. I particularly like the use of a running case study, the eHome project, to illustrate concepts. The thorough coverage of unit and integration testing is excellent, particularly the detailed discussion of integration testing, a test level which is often under-utilized. Concise but complete code samples with ample explanation make these concepts very clear, unlike the enigmatic and free-floating code samples found in some books.

This book would be a good complement to Cripsin and Gregory's book on agile testing. It fills a lot of the gaps that exist in that book in terms of technical and managerial details.

My only quibble about this book--and this is why I gave it a 4 not a 5--is that the rear cover contains a claim that it is a prep book for the Agile Foundation Extension exam. I did read it as part of preparing for that exam. (Yes, even us authors of the syllabus have to take the ISTQB exams.) It covers a lot of topics that aren't in the syllabus and thus aren't on that exam, which is fine: more information is always good. However, it doesn't adequately cover some topics that are on the syllabus and thus the exam, such as the testing pyramid, the testing quadrants, and Acceptance Test Driven Development. This book would be a useful complement to a two-day training course as part of preparing for the exam and learning the important topics of agile testing, but as a stand-alone resource for exam preparation it isn't enough.

Beyond that nit, a good book. If you don't care about the ISTQB Agile Foundation Extension exam, or if you plan to prepare for the exam using other resources, this is certainly worth reading.

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• Sales Rank: #2356456 in Books
• Published on: 2015-04-12
• Original language: Chinese
• Number of items: 1
• Dimensions: 9.00" h x .37" w x 6.00" l, .49 pounds
• Binding: Paperback
• 160 pages

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2 of 2 people found the following review helpful.
I am an English teacher and purchased this book for ...
By Amazon Customer
I am an English teacher and purchased this book for a student who primarily speaks Mandarin Chinese to supplement his study of the text in class. I gave the book to him today. He glanced through it, looked confused, and told me that it is incomprehensible. Apparently, he says it reads as if someone had put the text of Macbeth into Google Translate. I have no knowledge of Chinese, so I am at a loss in terms of assessing this item myself, but this is a student whom I know would have found the text extremely helpful if it were written correctly.

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[G805.Ebook] Ebook Expectations Investing: Reading Stock Prices for Better Returns, by Alfred Rappaport, Michael J. Mauboussin

Ebook Expectations Investing: Reading Stock Prices for Better Returns, by Alfred Rappaport, Michael J. Mauboussin

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About 75 percent of active investors consistently deliver returns below those of passive index funds. Why? In part, it's because proven methods for valuing assets are too complex to apply-causing investors to rely on commonly used benchmarks such as current earnings and price-earnings multiples that simply don't reflect how the market prices stocks. Now, leading valuation experts Alfred Rappaport and Michael J. Mauboussin argue that the secret to beating the market stands in plain sight. Embedded in the stock price-the most accessible piece of information in the investment arena-lies all investors need to know about how the market expects a company to perform. By correctly decoding that information, say the authors, investors are on the way to anticipating changes in a company's competitive position that the current stock price doesn't reflect-and making informed buy, hold, or sell decisions before the rest of the crowd. This proven approach, expectations investing, holds the potential to change the rules and improve the odds of the stock selection game forever. The beauty of expectations investing is that it harnesses the power of the market's own tried-and-true pricing model-discounted cash flow-without requiring difficult and often dubious long-term forecasting. Highly practical, the book provides a strategic framework and corresponding tools for using price-implied expectations (PIE) to: Interpret current prices and anticipate revisions in expectations; Monitor signals from managerial actions such as mergers and acquisitions and share buybacks and estimate their impact on shareholder value; and, Devise, adjust, and communicate management strategy in light of shareholder expectations. In addition, a unique expectations infrastructure helps track value creation from the initial triggers that shape performance to the resulting impact on sales, operating profit margins, and investment efficiency. Universally applicable to public companies across the economic landscape, "Expectations Investing" will enable professional investors, analysts, and executives to translate heightened uncertainty into lucrative opportunity. Alfred Rappaport is the Leonard Spacek Professor Emeritus at Northwestern's Kellogg School and is Shareholder Value Adviser to L.E.K. Consulting. He originated the Shareholder Scoreboard for "The Wall Street Journal". Michael J. Mauboussin is a Managing Director and Chief U.S. Investment Strategist at Credit Suisse First Boston. He is also an Adjunct Professor at Columbia Business School. Visit the book's dedicated Web site at: our associated website.

• Sales Rank: #487175 in Books
• Brand: Brand: Harvard Business Review Press
• Published on: 2001-09
• Original language: English
• Number of items: 1
• Dimensions: .97" h x 6.37" w x 9.54" l, 1.10 pounds
• Binding: Hardcover
• 256 pages

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From Publishers Weekly
Instead of focusing on the short term--earnings per share, price-earnings multiples--Rappaport (Creating Shareholder Value), formerly a professor at Northwestern's Kellogg School of Management, and Mauboussin, chief investment strategist at Credit Suisse First Boston, recommend "expectations investing," which "starts with the current stock price and uses the discounted cash-flow model to `read' what the market implies about a company's future performance." They discuss sample companies (Gateway), historical patterns, competitive strategies and share value. Though they expertly simplify a complex topic, beginners may find the book overly technical. However, the authors' credentials, a national interview campaign and author appearances should attract deserved attention. Tables.

Copyright 2001 Cahners Business Information, Inc.

About the Author
Alfred Rappaport is the Leonard Spacek Professor Emeritus at Northwestern's Kellogg School and is Shareholder Value Adviser to L.E.K. Consulting. He originated the Shareholder Scoreboard for the Wall Street Journal.

Most helpful customer reviews

29 of 30 people found the following review helpful.
An interesting read
By Befragt
An interesting read for the serious investor. The central tenet of the book might be stated as "investors do not earn superior rates of return on stocks that are priced fully to reflect future performance - even for the best value-creating companies - which is why great companies are not great stocks." This book posits that investors can read market expectations contained in a stock's price and anticipate revisions in those expectations to achieve superior returns. It book provides a detailed, step-by-step way to accomplish this process.

"Expectations Investing" is divided into three parts. Part I details how to determine the expectations for a stock based upon its current market price. Interestingly, rather than determine a "fair price" based upon a company's free cash flow, the book turns this process upside down, using a company's stock price to determine the market's expectations for free cash flow going forward. Next, the book helps identify "expectations opportunities" - places where revisions in the stock market's expectations are likely to take place. By focusing on key areas where expectations opportunities may take place (so-called "turbo triggers"), the skilled investor can modify their discounted cash flow projections to determine the appropriate price. This section further provides a framework to determine when to apply buy, sell, and hold decisions. Lastly, Part III of the book explains how certain, specific corporate events (mergers, share buybacks, and incentive compensation) may signal that expectations revisions are in order.

Within the book itself, I found the chapter on "Analyzing Competitive Strategy" to be an outstanding, investor-focused distillation of many of the points contained in Porter's "Competitive Strategy." Moreover, the chapters on specific corporate events were interesting insofar as they explain, in greater detail than I had read before, the quantitative analysis that underlies decisions related to mergers, share buybacks, and incentive compensation.

Potential readers should be aware that the authors of this book, like many stock analysts, adhere to the so-called "Capital Asset Pricing Model" school of thought (that the value of a security equals the rate on a risk-free security plus a premium, beta, which is determined based upon the volatility of the security in question). This model is just one of many that investors may use. Moreover, although stock analysts may have access to customers, creditors, competitors, and company insiders, many individual investors will lack those contacts, and thus face some difficulty in determining possible expectations revisions. Even if an investor had access to such information, the developing field of behavioral finance (see Belsky and Gilovich, "Why Smart People Make Big Money Mistakes" as but one example) would caution that investors seeking to implement the methods set forth in this book need to be careful of confirmation bias (tending to view information in a way that supports their pre-determined preferences) and information cascade (too much information), among others.

Lastly, readers should be aware that modeling out the process described by this book requires some math, and the ability to create spreadsheets of middling-level complexity. This is not a "buy low P/E" book - readers will have to do their homework to use these methods. Anyone who isn't looking to put several hours into investigating each stock they are interested in should look elsewhere.

In all, this is a well-written book that makes a very complicated process relatively simple. It is not designed for the casual reader, and implementing the expectations investing process certainly takes considerable work. However, the book provides valuable insights into how analysts function and how stocks are priced by public markets.

However, if forced to pick a well-written, fairly sophisticated book on investing, I'd recommend a few other books ahead of this one, including "Security Analysis" by Benjamin Graham and either of Martin Whitman's books ("The Aggressive Conservative Investor" or "Value Investing").

1 of 1 people found the following review helpful.
Great book for fundamental stock analysis.
By dmd
Very useful book for people learning about investing and fundamental analysis. I used this book during business school for an investing class - I still find myself referring to it. It breaks down the key drivers of a business and teaches you how to forecast and adjust to estimate the value of a company. I highly recommend the book to those looking to get a unique way to look at investing and some simple guidelines for equity valuation.

2 of 2 people found the following review helpful.
Must read for investors who invest in individual companies
By joylands
I am an individual investor investing primarily in individual companies. "Expectation investing" provides me with an effective process that I can trust, believe and most importantly to follow in my decision makings.

Armed with this process, and the blackjack winning strategy (you bet big when you have favorable odds), it becomes evdient to me that in the long run, small ivestors can achieve excessive returns. "More than you know" is another book you MUST read. The favorable odds likely happen when investors' indenpendence break down as a result of some legitimate big events.

I have read all of the articles written by Michael Mauboussin that can be found on the internet. It is one of the best gifts I give to myself.

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[M728.Ebook] Free Ebook The Academic Job Search Handbook, 4th Edition, by Julia Miller Vick, Jennifer S. Furlong

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Free Ebook The Academic Job Search Handbook, 4th Edition, by Julia Miller Vick, Jennifer S. Furlong

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For more than 15 years, The Academic Job Search Handbook has assisted job seekers in all academic disciplines in their search for faculty positions. The guide includes information on aspects of the search that are common to all levels, with invaluable tips for those seeking their first or second faculty position. This new edition provides updated advice and addresses hot topics in the competitive job market of today, including the challenges faced by dual-career couples, job search issues for pregnant candidates, and advice on how to deal with gaps in a CV. The chapter on alternatives to academic jobs has been expanded, and sample resumes from individuals seeking nonfaculty positions are included.

The book begins with an overview of the hiring process and a timetable for applying for academic positions. It then gives detailed information on application materials, interviewing, negotiating job offers, and starting the new job. Guidance throughout is aimed at all candidates, with frequent reference to the specifics of job searches in scientific and technical fields as well as those in the humanities and social sciences. Advice on seeking postdoctoral opportunities is also included.

Perhaps the most significant contribution is the inclusion of sample vitas. The Academic Job Search Handbook describes the organization and content of the vita and includes samples from a variety of fields. In addition to CVs and research statements, new in this edition are a sample interview itinerary, a teaching portfolio, and a sample offer letter. The job search correspondence section has also been updated, and there is current information on Internet search methods and useful websites.

• Sales Rank: #235988 in Books
• Brand: Vick, Julia Miller/ Furlong, Jennifer S.
• Published on: 2008-06-30
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 6.00" w x .75" l, 1.08 pounds
• Binding: Paperback
• 296 pages

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• Used Book in Good Condition

Review

"If one needs a guide, this is the best."—The Nation

About the Author
Julia Miller Vick is Senior Associate Director and Jennifer S. Furlong is Associate Director of Career Services at the University of Pennsylvania. They are coauthors of the Chronicle of Higher Education online column Career Talk.

Most helpful customer reviews

34 of 35 people found the following review helpful.
Essential guide & companion for those on the market
By Amanda Wilcox
The earlier in your graduate career you obtain this book the better, since the section on planning your job search gives great advice about positioning yourself as an attractive candidate well before you start applying for jobs. I found the guide an invaluable companion over the seven month period that comprised my job search. The sample vitas, cover letters, and statements of teaching philosophy were especially useful, as was the extensive section on interviewing at conferences, on campus, and by phone. The tone was reassuring but realistic, and the advice was helpful both in conceptualizing aspects of the search (e.g., think of the interview as a conversation in which the evaluative aspect is made overt) and as a series of friendly, pragmatic tips (e.g., don't check luggage when flying to an interview; bring an escapist novel to read at the hotel). The book also contains sensible discussion of how to negotiate an offer, how to handle illegal or simply bizarre interview questions, what to wear, issues surrounding dual-career marriages, and after you've gotten a position, how to handle your new academic responsibilites and secure tenure. I recommend this book to everyone who aims at an academic position, and in the future, I will recommend it to my students!

28 of 29 people found the following review helpful.
Essential guide to the academic job search
By Laura Malisheski
The Academic Job Search Handbook is the essential guide for anyone pursuing an academic career. Now in its 4th edition, this book is recognized amongst graduate career professionals not only as a classic in our field, but also as an up-to-date guide book to preparing for and applying to faculty positions. Through straightforward advice coupled with sensitivity toward individual and field-specific differences, Julie Vick and Jennifer Furlong provide extensive coverage of the academic job search fundamentals, including many examples of successful CVs, cover letters, and other application materials. The recently expanded chapters on a variety of special circumstances (e.g. those who are pregnant or new parents on the job market, dual career couples, or older candidates) provide real-life success stories that encourage all applicants to capitalize on their own personal strengths while offering specific strategies to help ameliorate potential concerns of search committees.

As a career counselor for graduate students and PhDs, I experience, through my clients, the enormous anxiety inherent in such a competitive job market. The Academic Job Search Handbook provides an indispensable touchstone to help turn unproductive angst into thoughtful, confident action, through concrete and specific advice. I recommend it to all those aspiring to and navigating an academic career.

19 of 21 people found the following review helpful.
Perfect for your last 2-years of grad school
By Marty
This book provides a wealth of information that orients graduate students who are unexperienced with the academic job market with the intricate process of securing an academic position. It doesn't provide discipline-specific information, but it DOES give an overall plan and breakdown of what you can expect during your job search. I found the sample curriculum vitaes and cover letters invaluable guides.

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