Free PDF Original Strength, by Tim Anderson, Geoff Neupert
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Original Strength, by Tim Anderson, Geoff Neupert
Free PDF Original Strength, by Tim Anderson, Geoff Neupert
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When you were a child, you had an amazingly strong, resilient and healthy body. The body you built through movement during the first several years of your life was meant to be the foundation from which you would continue to add strength, power and resiliency. Your body was meant to be strong, graceful, powerful, fluid, mobile and resilient. You were never meant to be broken, weak, fragile, stiff or injured. You were never meant to just "fall apart" with age. You are supposed to be able to conquer mountains, and even playgrounds, well into your golden years. You are supposed to enjoy this life with vitality. But, many of us do not. Many of us are just watching life go by. We have lost our way. We have lost our foundation. Our sedentary lifestyles have robbed us of the foundation and the joy of movement that we built as children. Because of this, we have lost our strength, our health, our resiliency and our vitality. Thankfully, we were indeed made to move. Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful, and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! We can regain our Original Strength - our foundation. We can help our bodies remember how to move again and in doing so, we can become strong, healthy and resilient; like we were meant to be. We invite you to join us and regain the body you were always meant to have: A body capable of enjoying life.
- Sales Rank: #662883 in Books
- Published on: 2013-05-03
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .46" w x 5.98" l, .65 pounds
- Binding: Paperback
- 216 pages
Most helpful customer reviews
47 of 49 people found the following review helpful.
Annoying but useful
By Amazon Customer
I gave this book a four because the advise in the book is very sound. Following the guidelines resulted in me reducing bodily pains and regaining strength what felt like immediately. However, i had to remove a star because this books is overly long and repetitive. The entire book could have easily been reduced down to about twenty pages and five chapters and it probably should have been. However, if you have some hip or shoulder pain and need some convincing that the technique works then buy this book. However, if you don't need constant convincing that the protocol works buy his book Press Reset, it's the exact same information for less money with less words.
43 of 46 people found the following review helpful.
It's Easier Than You Think
By Hans Hageman
We're told that we're facing an obesity epidemic in this country. We move too little and eat too much. Some people heed the message and put in hours of mindless cardio that make them skinny, weak, and stiff. It's still better than nothing.
Others jump in with both feet and follow the latest fad of intense exercise. The fad's marketing doesn't mention the injuries or burnout that waits around the corner. The large majority do nothing at all and the country gets weaker and sicker.
"Original Strength", by Tim Anderson and Geoff Neupert provide another option. The authors want us to reconnect with our God-given gifts of movement and natural strength. They acknowledge that we have to get older but they want you to know that we don't have to age and decay. I have Tim Anderson's two other books, "Becoming Bulletproof" and "Pressing Reset." This latest book builds on the other two.
The prescription is simple. Learn to rock, roll, nod, crawl, and cross crawl. You then reset your body with these movements in as little as 10 minutes a day. They contend that this all most of our current sedentary population would need to recapture their strength and mobility. The book also shows you how to incorporate these movements into a weight training program. It's called a "reset" or a "preset" (depending on when you do it.
I have added this program to my own routine. I've done this for a couple of reasons. At 55 yrs. of age, I've got a lot of mileage on my body from life and exercise. I've practiced law, started schools, and I currently run a fitness training studio for women (Brownstone Fitness).
My days start at 5 AM and end at midnight. I can't afford to be stiff and tight. Our physiology reflects our internal state and I have to be "on" for the clients and my family. Tim and Geoff's methods help me do that. I have also brought the program into the warmups and travel routines of the women I work with.
The six-pack and muscular arms are nice but teaching people to regain the movement and grace that God intended is a more important part of my mission. "Original Strength" is a critical and foundational tool in my toolbox. Well, it's time for a reset warmup, some kettlebell cleans and squats and some spiderman crawling. Tomorrow I'll reset and do The Sulaxmi Exercise Method. If you run, lift weights, do yoga, or have no program, pick up the book and start to look, feel, and perform better.
14 of 14 people found the following review helpful.
Meant to Move
By Robert C. Munds
You learn to move as an infant. No one can teach you these skills as you earn them over the course of several years through trial and error. Now you head off to school where you are told to sit & be quiet. As a former teacher, I can appreciate this, but like most adults with movement issues, I now also cringe. All the time and effort spent learning to move are for naught as you spend most of your life in a chair.
You can spend hundreds or thousands of dollars on gym memberships getting stronger and fitter. If you are fortunate to have access to a trainer that understands how movement issues relate to health and fitness, you'll be light-years ahead of the norm. However, for just a few dollars, you can regain all of this in just a few minutes per day. Best of all, it's EZ-PZ.
The cover picture on the book captures the essence of this process. You can learn a lot just by taking the time to watch the world through a child's eyes.
Everyone of any age should buy this book.
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