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Shift: 13 Exercises to Make You Who You Want to Be, by Takumi Yamazaki
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It's not that you're lazy, and its not that you lack motivation. No-you have plenty of motivation, but it always seems to fade away just when you need it. The problem is not that you don't have motivation, it's that that motivation doesn't stick around long enough. So what kind of book is this? It's the kind that takes knowledge and inspiration from motivation specialists and distills it into something easy to understand. Thirteen exercises and seventeen techniques illustrate points to help you take the steps to keep, bring back, or find the motivation you need to make the shift into who you want to be.
- Sales Rank: #136216 in eBooks
- Published on: 2013-09-11
- Released on: 2013-09-11
- Format: Kindle eBook
About the Author
Takumi Yamazaki is a best-selling author in Japan. He has written ten successful business books that have sold a total of eight hundred thousand copies. A self-made millionaire, Takumi travels around the world giving seminars on motivation. He currently lives in Tokyo, Japan.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Transforming self image through Motivation to Happiness/Success
By Grady Harp
Takumi Yamazaki is a best selling author in his home country, Japan. Reading and absorbing SHIFT: 13 EXERCISES TO MAKE YOU WHO YOU WANT TO BE suggests that very soon he will be a best selling author in the United States as well. His style of writing is spare, delicate, warm, and supportive. And unlike many other motivational writers he is grounded in creating solid psychological information about human behavior and turns that information into a mirror that allows the reader to read, observe, reflect and change - with complete ease.
Yamazaki opens with a Prologue that defines self image - how we arrive at the way we perceive the world and our position in it. He then dives in an explores how self image is created, referencing the the conscious, the subconscious, and the unconscious. Then he guides us through the paths of 'shifting' our self image by explaining homeostasis (status quo) and scotoma (blind spots) as the markers that we have the ability to alter in deciding to become who we would like to be. The message is of course more complex than a sentence summary, but the reason Yamazaki succeeds is that he emphasizes how to understand our motivations and how to use those in a restructured way to convince ourselves that change is possible through our own work, our own decisions, our own facilities. 'You can create a new reality for yourself from this very moment. You can reset your life and move it in the direction you want....life is not the continuation of the past, it is the connection to the future. You can choose to change the direction it's going.'
He discusses our needs: physiological, safety, love, esteem, and self-actualization and suggests the following equation: 'scale of your desire + the desire itself = willpower.' To achieve this he recommends 'having a meeting with yourself every day' - a time to rewrite dreams and motivations and discover possibilities/probabilities. 'What you think happens. You make your own reality. When you think good thoughts, good things happen. When you write things down on paper they are more likely to happen.' Beyond these bits of simple sage advice the author provides examples of 'shifts' and exercises to perform alone or with friends. His book is like having a warmly friendly silent partner in the path toward achieving who we want to be. A solid book, beautifully written. Grady Harp, February 11
3 of 3 people found the following review helpful.
`The easiest thing to change is yourself...'
By Jennifer Cameron-Smith
The motivation we each need to effect change can sometimes be difficult to find. In this self-help book, Takumi Yamazaki provides thirteen exercises and seventeen techniques aimed at enabling you to obtain, retain or maintain the motivation you need in order to change (shift) your self-image so that you can become the person you want to be.
So, how does Takumi Yamazaki address the issue of motivation, and what insights does he offer? He begins by discussing perception and the roles of the conscious, subconscious, and unconscious in the way in which we see the world. Takumi Yamazaki discusses the status quo (homeostasis) and blind spots (scotoma) and how to recognise and overcome the limitations that both can impose on your desire (and capacity) to change.
`Live as though you already have what you want. Until it happens, just live as though it already has.'
Having identified barriers to successful change, Takumi Yamazaki provides thirteen exercises (some of which you need two or more people for), and seventeen techniques for increasing your perseverance.
The book is easy to read, and contains some good information and useful techniques for effecting change. Not all suggestions will appeal to for everyone, but I think that the real key is to consider the suggestions made and explore the possibilities that appeal at a personal level.
`All the answers are within you.'
For me, the best part of the book is within the seventeen techniques included to assist with perseverance. Many of these techniques could assist those who are seeking to increase their self-confidence. It isn't possible for an individual to completely follow each of the exercises in the book: some of the exercises require two or more people. This may be a drawback for some readers who prefer to work alone.
Note: I was offered, and accepted, an advanced reader copy of this book for review purposes.
Jennifer Cameron-Smith
6 of 7 people found the following review helpful.
Worked for me!
By Harvee L.
I read the book in one long sitting, did the 13 exercises, and was motivated to get up, make a phone call, and start a project I had been thinking about, but wavering on.
I like this sentence: Make your dream happen. A book worthwhile having.
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